Martial Arts & Fitness for Women and Men (age 16+)
Besides being a powerful form of self-defense, the exercise you get from our martial arts program (aerobic / cardio, kickboxing, strength training, flexibility) benefits every part of the body, including how you feel about yourself. And you will have fun in a community of friendly instructors & students.
Many adults come to our classes for various reasons. Some come to increase their physical activity, some come to develop confidence to tackle any challenges. Others come to learn self-defense skills. A lot of adults have wanted to take martial arts classes most of their lives, but just never got the motivation to start. Whatever your reason is for inquiring about our classes, we’re really glad YOU ARE HERE!
THE MENTAL ADVANTAGE
1. In the Business World - the indomitable spirit of the committed martial artist pays huge dividends. Strengthen your focus and perseverance for a huge competitive advantage.
2. As a Parent - modeling respect, self-discipline and thoughtful understanding will help your children develop these attributes.
MARTIAL ARTS IS A FULL BODY WORKOUT.
Through regular training, the mental benefits of the martial arts quickly become apparent as students notice improved focus and concentration, greater stress relief and management, improved confidence and an overall greater sense of well-being. Martial arts are about much more than punching and kicking, it is a holistic approach to physical fitness and improved mental health.
STREET SMART SELF-DEFENSE
- Take control of your mind, body and emotions.
- Never be a victim, physically or emotionally.
- Learn highly effective and powerful self-defense skills in a fun, friendly environment.
BEST SELF-DEFENSE IS SELF-CONFIDENCE.
No more feeling scared when you walk to your car late at night. No more wondering what to
do if you were ever attacked. You'll have the skills to defend yourself, and get away. No matter where you are, you'll feel safe and secure and confident. You'll simply radiate confidence.
And I always say: “If you’re going to spend your time exercising, why not learn a skill at the same time? And if you’re learning a useful skill, why not learn a skill that can save your life – or the life of a loved one?”
THE PHYSICAL BENEFITS
By working out with purpose you will get in the best shape of your life. Our program is designed with the latest in exercise physiology and excellent cardiovascular conditioning. You will also experience a tremendous increase in energy and stamina.
TRAINING IN MARTIAL ARTS WILL MAKE YOU SET GOALS AND GO AFTER THEM. PLUS YOU WILL HAVE A WHOLE TEAM TO HELP YOU GET THERE.
Our adult program is designed to challenge all levels of fitness without feeling overwhelming. Our instructors will help to tailor the exercises to work within your fitness ability. Classes are built on a structure of cardio vascular conditioning, muscular strength and toning and flexibility using traditional martial arts training as the foundation.
Stretching in each class will allow you to maintain muscle and joint flexibility. When you stretch regularly, you will also reduce general muscle tension. It's a key to pain relief and healing from injury. Stretching and flexibility provides anti-aging benefits, too.
Please contact us with any questions at 859-263-0033.
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